Nourish your Mind. Body.
And Soul.
Your Health and Wellness Specialist on the
New England Seacoast
What Is A Health Coach
With the relentless demands of work and life responsibilities, what we women are doing to try to transform our bodies is no longer working and we're looking for something greater.
Sometimes we don't know what to do to change our bodies, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That's a problem, and all the diet industry can offer is "Eat fewer calories and exercise more." If that worked, it would've worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year's resolution ten separate times without success?
Why is that?
Because they don't have support or accountability.
Doctors, dietitians and other practitioners either don’t have the time, or the skills to help people stay motivated and follow through to get a lasting result. So, people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse.
That’s where Health Coaches like me come in, to provide the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can finally live the life you want!!!
.
you.
Experience the
freedom to be
authentically and
unapologetically
How I do It
The Whole-Body Transformation 90-Day Intensive!
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Through personalized one on one coaching that is tailored to you and your specific health goals. Together we will develop the right recipe for a healthy lifestyle that is sustainable and will continue to produce the results you want for a lifetime.
You’ll see from what’s included in this coaching experience that it is designed to deliver an extremely high level of accountability, loving support and the right system, so you make empowered decisions and take bold action toward achieving your goals for your health.
You’ll also see that the Whole-Body Transformation includes PRIVATE, one-on-one coaching time with me, so you can accelerate your results and have my health, nutrition and lifestyle savvy focused only on YOU.
Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually and physically.
This is the KEY to achieving everything you want. So is asking for support and being open to new ways of thinking. PLUS, being willing to be challenged to go outside your comfort zone will help you make your Total Transformation a reality that much faster.
What You’ll Receive in The Total Transformation:
• 12 Weekly, Private, One-On-One Coaching Sessions with Me
In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body—and your life—FAST.
• Emergency Email Support Between Sessions
• Customized Done-For-You Materials Such as Checklists, Recipes, Handouts and More
This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action.
